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- Dairy milk is one of the richest food sources of calcium, which is necessary for strong bones and healthy teeth. Milk is also naturally packed full of other essential vitamins and minerals.
- It’s a complete source of protein (both whey and casein) a natural source of energy.Cows naturally produce A1 protein, A2 protein, or a blend of both. Scientists have found that for A1 protein can cause gut inflammation and other uncomfortable symptoms for some people, many who think they have lactose intolerance.
- Milk that contains only the A2 protein, and no A1, may be easier on digestion.